Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. How does this food fit into your daily goals? Diet Calories Calculator; Blog; Search. 1½ lbs. Tagesziele. Generic - Cheese Borek. Free online calorie counter and diet plan. Cheese — Feta cheese can be a bit overpowering and salty.In my Burek recipe, I add mozzarella cheese, which balances out the flavor.. Fresh herbs — Fresh herbs are not only delicious, but also good for you!We pack in plenty of parsley, dill, and chives into the filling.. Black Olives and Serrano Pepper — Although black olives and serrano peppers are not … 2,000 calories a day is used for general nutrition advice. Tagesziele. Cheese Borek Recipe. This post was originally published on June 28, 2016 and updated on March 24, 2020 by Elena Szeliga. 530 / 2,300g left. Place some of the cheese mixture in a straight line on one end of the dough. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. There are 284 calories in 1 borek of Borek. Grate or crumble feta cheese, and if desired mix in some chopped parsley. Feb 3, 2018 - Explore Zepure's board "Cheese borek" on Pinterest. Kalorienziel 1,750 cal. Sign Up. Log Food. 250 Kcal. Fette 56g. ... tells you how much a nutrient in a food serving contributes to a daily diet. Wie eignet sich dieses Essen für deine Tagesziele? 2,000 calories a day is used for general nutrition advice. Other Popular Results; Sigara Borek Cheese. I am attempting to cook one meal from every nation on Earth, and Armenia is my 13th stop. After visiting the ancient city of Constantinople known today as Istanbul Turkey I learned to make the original Feta Carbohydrates 16g 5%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. Find nutrition facts for over 2,000,000 foods. (This recipe comes from Robyn … Sign Up. 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Spinach, fresh, (43.75 grams) 8 calories of Egg, fresh, whole, raw, (0.13 medium) Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Florias borek rolls - Spinach and cheese borek. If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. 02/10/2020 08/03/2015 by Quick and Tasty Food. Vitamin A 170IU 3%. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. Other Popular Results; Sigara Borek Cheese. 530 / 2,300g … UNITS: US. Preparation. Nutritional Info. 10 % 6g Protein. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Log In. Cut the darkest green part of the leaves. 37 % 11g Fette. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Wie eignet sich dieses Essen für deine Tagesziele? 41 % 11g Fette. fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. 8 . An easy recipe for Israeli Cheese Bourekas, made with a mozzarella cheese filling baked in sesame seed-topped puff pastry. 37 % 11g Fat. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Cheese Borek Recipe Everyone loves this cheese borek. Results for "Turkish Cheese Borek" 1 to 10 of 11727; Turkish Coffee. Basak (Coolaroo Aus) Basak (Coolaroo Aus) - Cheese Borek/pita. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Repeat with remaining milk-oil mixture, phyllo dough, and cheese mixture. Like their Turkish namesake the borek, Israeli bourekas may be filled with a wide variety of filings, though simple cheese or potato bourekas are especially popular. Sign Up. Serving Size : 65 g. 138 Cal. Pastries. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Leek and Cheese Borek / Pırasa ve Peynirli Börek. Sodium 1,255g. It can be filled by beef, egg, potato, mushrooms or eggplant. INGREDIENTS Nutrition. Cheese borags are a simple and delicious appetizer made from a mild white cheese (such as Monterey Jack or Muenster, or an Armenian cheese if you can find one) and phyllo dough. There are 280 calories in 1 borek of Turkish Cheese Borek. It is popular in middle eastern and Mediterranean countries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Kalorienziel 1,791 cal. 250 / 2,000 cal left. In Israel, you'll find them on offer at all times of the day, both at mealtimes or as snacks. Place some of the cheese mixture in a straight line on one end of the dough. Drain fat; stir in allspice, paprika, salt, and pepper. Very filling full of calories , but at the same time incredibly delicious. 250 / 2,000 cal übrig. 9.42g. BOREK CALORIES & NUTRITION VALUES. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Borek is a casserole-style layered pie made with yufka sheets and Feta cheese that is a Turkish classic and easy to make. Kalorienziel 1,746 cal. 49 % 30g Kohlenhydrate. Natrium 1,770g. There are 778 calories in 1 burek of Burek. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Borek has wide varieties from a region to another. Cheese rolls can be eaten cold, too, but they are best served hot. This is a Turkish pastry – borek we call it. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. Remove any ragged, coarse outer leaves and discard. Fitness Goals : Heart Healthy. MAKE IT SHINE! Calcium 13mg 1%. About Food Exercise Apps Community Blog Shop Premium. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. Here, approximately 94 percent of other foods in this food group have a lower fiber/calories percentage. Simply roll up the dough with the filling bake. Facebook Twitter Reddit Pinterest. Add spinach and pulse a few times. Calorie count is meant as a rough guide and is based on one cheese roll. Bureka, boreka, borek, savory hand pies. 40 / 300g left. 4.72 from 7 votes. Add comment. 32 % 16g Protein. 13 % 9g Protein. 216 / 2,000 cal left. 1,045 / 2,300 g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nahrungsmittel aufzeichnen. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Cholesterol 42mg 14%. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. byorek contains high amounts of vitamin A and it's low in sugar. Lose weight by tracking your caloric intake quickly and easily. It has leeks … Recipe by Pesto lover. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 ingredients. Fette 57g. Fitnessziele: Herzgesundheit. There are 284 calories in 1 borek of Borek. See more ideas about Cheese borek recipe, Borek recipe, Borek. Your uncooked cheese rolls will keep in the fridge for a couple of days if you don't eat them all at once. ounces ricotta cheese … Recipe by Pesto lover. 883 / 2,300g übrig. You can also freeze sigara böreği and cook straight from frozen. You'd need to walk 92 minutes to burn 332 calories. Food Search. I don't make this cheese borek 500 / 2,300g übrig. Recipe for Cheese Bourekas filled with creamy and salty feta cheese, kashkaval, & ricotta. However, compared to foods in the same food group, this recipe has a very high amt of fiber. How does this food fit … November 5, 2020. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) 12 calories of Sunflower Oil, (0.10 tbsp) 6 calories of Onions, raw, (0.10 cup, chopped) 2 calories of Parsley, (0.10 cup) Add spinach and pulse a few times. 7 / 67 g left. Borek With Cheese & Spinach. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Serving Size : 1 serve. Home. Cholesterin 234g. Calories 201 Calories from Fat 72 % Daily Value* Fat 8g 12%. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Register; Login; Contact; Diet Calories Calculator; Blog; Search. To make potato filling: Wash and peel the potato. 14 % 8g Protein. More Info. Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. 1 min read. Home Foods. Portionsgröße: 100 gram. Florias borek rolls Florias borek rolls - Spinach and cheese borek. Saturated Fat 3g 19%. Calorie Goal 1,750 cal. Cholesterol 260g. 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